Forest Therapy
Become ONE with Nature
A relaxed and gentle stroll through the forest, awakening all of your senses to connect to nature in a more intimate and personal way. You will undergo a series of invitations to awaken your senses. (Difficulty: Low)
A Sensorial Journey
You will start to notice every detail, all the different colors and shapes, the sounds of the birds, insects and the pattern of the many clear streams that you will be crossing. The sensation of observing the moss on the stones and the scents and fragrances of the jungle.
Health and Wellness
Forest bathing has a series of proven health benefits, such as lowering blood pressure, increasing your immune system function and lowering stress hormones, among many others. On a mental level, it increases focus and creativity up to 50%.
Remembering we are ONE
BLOG
How are forest therapy, mushrooms and meditation related?
“The guide opens the doors and the forest is the therapist”
Certified guide by the Association of Nature and Forest Therapy. Graduated from the University of Costa Rica UCR, studied in spiritual psychology and meditation therapy with Swami Ashutosh Tirth, certified in astrology and ayurveda with Vasanti Veda Yoga Argentina, everything with love since 2016.
Infinite conscious love.
Äywa Gabriel Xanupã
